The pretty striped watermelon not only tastes good, but also good for our shape. Watermelon diet helps you lose weight, get rid of toxins. Minus 10 kg. for a week - a nice bonus you can get by observation.
Weight loss of watermelon during the diet helps to cleanse the body. Such a fasting diet is useful from time to time for any person who wants to lose weight and "flush" the gastrointestinal tract.
Benefits of berries
Watermelon is a very useful product:
- Unlike other weight loss methods that lack nutrients, the diet enriches the body with the necessary potassium and vitamins C, A, PP, and B.1, V2, V6. . . If you eat at least 150 grams of watermelon a day, you will get a daily dose of magnesium.
- Eating restrictions are very easy to follow, even for those who have a hard time refusing to eat. It gives a feeling of satiety and the loss of extra pounds is due to the depletion of fluid, in addition to a reduction in body fat. The fruit is good for kidney disease.
- Its pulp is rich in fiber, which is so good for the intestinal tract, it normalizes digestion.
- Even the seeds will be useful, they can get rid of worms.
- In acute and chronic liver diseases, berry juice helps to remove toxins from cells.
It is one of the most dietary foods. The caloric content is only 38 kcal per 100 grams.
Watermelon is often used to treat cystitis because it flushes out the pathogenic E-coli bacteria from the bladder. We recommend that you add fruit to the menu for gout. The magnesium and iron in the berry are effective in treating anemia, and folic acid is good for atherosclerosis.
Disadvantages of watermelon weight loss
Despite all the positive aspects, the watermelon diet can harm the body:
- Many opinions claim that the technique results in a weight loss of 10 kilograms per week. But the main drawback is the increase in the load on the urinary system. Complications can occur if you have kidney stones. With such a diagnosis, even watermelon fasting should be performed only after consulting your doctor.
- The sugar content of the pulp is 75% (compared to 100% in glucose), so diabetics use the berry with caution.
- The main disadvantage of such a diet (like many other diets) is the lack of fats and proteins needed by the body in the pulp.
- Monodiet is accompanied by weakness and poor health. Therefore, they need to be observed for a few days, even if the results are very encouraging.
It should be recalled that the weight loss in this food system is largely due to the diuretic effect of the product. 90% of watermelon is water.
Selection of ripe watermelons
- August and September are the best times to lose weight with berries. During this period, the fruit is the most ripe and delicious.
- Pay attention to where the watermelon is sold. When buying from the market, keep the tray raised. Lying on the ground, without litter, and even near the road, the fruits have already absorbed negative substances from the atmosphere.
- Rotate the berry, inspect it thoroughly from all sides. The surface should be free of scratches, cracks (even small ones), punctures and dents. The color of the ripe watermelon is even and light. The peel of the unripe fruit is easy to pierce with your fingernails, and when rubbed, you can smell the particularly pruned grass.
- Look for a bright yellow stain on the skin. It occurs at the point of contact of the growing fruit with the soil. If the color of the stain is light or uneven, it is an immature product.
- Few know that the ripe watermelon can be found at the tail. The useful berry is dry and easily broken, and the unripe one is either completely absent (cut off by unscrupulous sellers) or soft.
- When we knock on a ripe fruit, the sound returns clear and clean, which is not the case with an unripe or overripe watermelon.
- Look for a fruit with a flattened underside and a large brown circle. It’s a girl. "They’re believed to be sweeter and tastier. But the male berry has a convex bottom and a small brown spot.
- And of course, always ask for a quality certificate when shopping. In the case of ripe, properly grown watermelons, the place of planting and collection, the date of harvest and the vitamin composition shall be indicated on the paper.
The ripe fruit should be moderately bright, without foreign shades and light veins. Keep in mind that the flesh of ripe fruit is rough, not smooth. To protect yourself and your household 100%, try not to eat watermelon to the peel, as all nitrates are found in adjacent tissues.
Types of diet
There are several diets. They must be selected on the basis of the number of extra kilograms:
- Hard type watermelon program. Observe for up to 7 days. No special preparation is required before starting. The main food is only watermelon and water, the consumption of other products is strictly prohibited. According to women, you can afford to eat biscuits or bran bread (up to 200 g) once a day if it is very hard. Quitting this type of diet should be taken seriously. Food should be included in the diet gradually. In the first days we start eating fermented dairy products, then we introduce the vegetable purees and then the porridge.
- The easy way to lose weight takes 10 days. The pulp is used twice a day - morning and evening. In addition to watermelon, the menu also includes cereals, vegetables and fruits. Following such a diet is said to say goodbye to 5 pounds in 10 days. To consolidate the results, complete the process correctly. We prefer fermented dairy products, cereals, fish.
- Free unloading view. This diet is less effective as watermelons can only be used once a day in the morning. Such a program guarantees a weight loss of 2-4 kilograms in 14 days. However, many reviews of weight loss under such a system show that the results are more lasting than when strict limits are adhered to.
Take, for example, the 1-day menu for the last method of weight loss:
| Breakfast | Pulp (about 0, 5 kg) |
|---|---|
| Lunch | Tea 1 teaspoon honey |
| Dinner | Roasted vegetables or vegetable soup |
| Snack | 1 apple |
| Dinner | Oatmeal with apples |
Adhering to such a diet only once a year will help you stay in shape for the rest of the time.
Miscellaneous options
The mixed diet is very popular and has received a lot of positive feedback. They are based on the alternating consumption of watermelon and authorized foods. Here are some of them:
- Bread and watermelon. According to reviews, this is the simplest diet. It is not difficult to endure because hunger attacks do not often plague. So the technique is based on black bread and watermelon. One day you can eat 2 slices of flour dried in a pan or toaster, and actually one sugary fruit (1 kg of watermelon per 10 kg of weight). The drinking portion consists of pure water (up to 1. 5 liters) and unsweetened tea. Supplementing the menu with 1 piece of bread or apple is also allowed, but this is the final solution. The process takes up to 10 days and is a joy to get rid of 8 kg.
- Watermelon buckwheat. This type of diet is calculated for 7 days. As a result, you can lose about 4 kg. The daily diet includes berries and buckwheat, lean meats and vegetable salads.
- Watermelon and kefir. This is an unloading diet for the body that involves alternating between pulp and 200 ml. kefir every 3 hours. Such a diet cleanses the intestines, strengthens the immune system and improves kidney function. The result will be minus 3 kg. overweight. But you can "sit" on such an unloading program for up to 3 days.
- Cucumbers and watermelons. This is a very interesting diet as it combines 2 similar foods. Cucumbers and watermelons are 90% rich in water and nutrients. The 14-day follow-up of this weight loss method results in cleansing of the skin and normalization of digestion. You can only eat 1 kg per day for 2 weeks. cucumbers and 1 kg. pulp. Consumption of plenty of fluids is a prerequisite. According to opinions, the program is the most productive, it can lose up to 15 kg in 2 weeks.
- Apples and watermelons. Another common type of diet. The point is the alternation of watermelon and apple days. You have to start with a berry. The volume is specified in 1 kg. watermelon 10 kg. weight and not more than 1, 5 kg. apples daily. The diet is allowed for up to 10 days. This is a categorical rule, otherwise there is a high risk of harmful consequences for the body. The result will be a 7 kg weight loss.
- Watermelon and rice. The unusual combination of products has a very positive effect. You will lose weight fast with such a diet, but you must follow certain rules. First, the proportions - watermelon per 1 kg is calculated. pulp to 20 kg. weight loss; rice - up to 250 g per day. Second, the type of cereals - choose brown, steamed or wild. Traditional white polishing will not work as it does not contain the necessary vitamins. Third, a grocery store - limit your menu to just rice and watermelon. In extreme cases, severe hunger and weakness, the addition of berries and a small low-fat cottage cheese is allowed. You can keep this diet for 3-5 days.
This way to lose weight meets all expectations. But the most important thing to remember is that the most important thing is to quit your diet. It lasts up to 10 days. And only the right finish will solidify the result.
Landing days
For those who don’t want to limit themselves to a long meal and are reasonably afraid of monodiet, it’s a good day of fasting that "loses" 1kg. overweight. There are several ways to observe this method:
- You can consume about 1. 5 kg per day. watermelon pulp. The total amount is divided into 5-6 bets. All you need to do is drink plain water or tea without sugar.
- The second option is based on a ban on all liquids. You can only eat 1 kg of berries during the day. pulp to 10 kg. weight.
- The third option provides about 2 kg. pulp and 2 pieces of bran bread daily.
- The fourth type will really appeal to melon lovers. You can eat 1 kg these days. watermelon and about 0, 5 kg. melon.
Contraindications
Striped berry fasting as a diet has contraindications:
- decreased immunity after illness;
- high blood sugar;
- predisposition to edema;
- pregnancy;
- stones in the kidneys.
Consumers often ask if a watermelon can be included in the menu of different methods. We answer: protein, Keto, Maggi and the Ducan system can eat berries, but in moderation.
Is it possible for the night
Many people choose this weight loss product. Still, because it is not only rich in antioxidants, but also removes excess fluid, toxins, and toxins well. Dietary watermelon is not a bad choice either, because it prevents the appearance of cancerous tumors, slows down the aging of the body, and improves the condition of the hair and nails.
There are no specific rules for choosing the time of day to consume sweet fruit. It can be consumed in moderation at night, of course. Some nutrition experts believe that the evening is the right time to eat a watermelon, as at night the body, and especially the excretory system, is renewed.
Opinions of consumers
Opinions about weight loss are very varied. Some women easily endure this type of weight loss without feeling hungry, while others find it difficult to endure. There are cases when the body reacts to the berry with bloating. Those who ate only pulp during the fasting days felt a collapse.
Show patience and willpower, you will love the watermelon slimming system! Minus 10 kg. in a week - the maximum unloading effect of a difficult and even tiring fight against overweight and self.